Still Learning 14: Yoga Basics

This course will take place on Sept. 3, 10, 17, and 24, 2025, in Mercer, 9:00-10:00 a.m., with Camille Kich.

Students will learn the basics of yoga. They will learn what yoga is, Patanjali’s 8limbs of yoga, and a few different styles of yoga asana practice, including hatha, yin, restorative, yoga nidra, chair yoga, with a potential for more depending on students interest.

The course will be given in four sessions, each one hour long, covering the following topics:

• Session 1: What is yoga, Patangali’s 8 limbs of yoga
• Session 2: Chair Yoga and Yoga Nidra
• Session 3: Yin and Restorative Yoga
• Session 4: Hatha Yoga

Requirements: All mats and other yoga materials will be provided, although if you have your own yoga mat and want to bring it, that would be fine. A notebook and pen could be useful, but isn’t a requirement. One who wishes to join this class must be able to stand up, sit down, and lay down on the floor. If you can’t meet this physical requirement there may be a way to still join in on the class, just limited to only certain yoga asana postures. Contact Camille with any questions regarding this aspect.

This class is limited to 10 students.

We recommend signing up at least two weeks ahead of class to ensure class fills and to prevent cancellation.

Instructor: Camille Kich

Offline Registration: Download PDF Registration Form, complete and mail in with payment.

Registration Questions? Contact us or call (715) 862-2032 or (715) 476-2881.

Registration Issues/Troubleshooting: If you are registering with one email address for two or more people, please register each person individually (i.e. do not register all at once, but add students one at a time to checkout). If you continue to have difficulty or have another question, please contact us.

Course Cancellations: Students are encouraged to register at least 2 weeks before the beginning of any Fe University course. A course with less than 4 students 2 weeks before the start date may be cancelled at instructor/FeU discretion, with students’ registrations refunded. If you’re interested in a class, please sign up early! Thank you.

Student Cancellations: If a registered student cancels, registration can be refunded if requested 4 or more days before the course’s start date. We’re afraid cancellation requests made 3 or fewer days before the course’s start date are unable to be refunded.

This “Still Learning After All These Years” series course is priced at a discount, thanks to a generous grant from Bader Philanthropies Inc.