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SUMMARY:Gentle Yoga with Somatic Movement
DESCRIPTION:Perfect for beginners or the seasoned yogi\, this class will offer a gentler\, slower approach to a yoga practice. A blend of gentle flow\, yin yoga\, restorative yoga\, and somatic movement will enable you to move\, breath\, and connect with the physical\, emotional\, and mental aspects of your body. \n• A guided class theme will be offered each session\, including but not limited to: basic yoga philosophy\, yoga history\, eight limbs of yoga\, and the yoga sutras. \n• Learn breathing exercises to strengthen the lungs\, relax the body\, and find peace of mind. \n• Learn proper alignment of yoga poses\, build strength and increase flexibility during gentle yoga flow sequences. \n• Learn how to release chronic pain\, correct poor posture\, identify habitual negative muscle patterns\, and stimulate the brain/body connection with somatic movement. \n• Explore deep stretching\, myofascial release of tissue\, increased range of motion and full body release with yin and restorative yoga. \n• A brief guided meditation will be offered at the closing of each class. \nRequirements: You DO NOT have to purchase specific yoga equipment. Many common household items will work perfectly. \n• Yoga mat or a non-slip surface \n• Yoga block or substitute household item with similar dimension/qualities \n• Yoga bolster or substitute 2 firm pillows\, cushions \n• Yoga strap or substitute belt\, necktie\, section of rope\, bungee cord \n• Blanket\, chair\, peaceful\, warm space free of distractions \nInstructor: Amanda Easter \nOffline Registration: Download PDF Registration Form\, complete and mail in with payment. \nRegistration Questions? Contact us or call (715) 862-0201 or (906) 285-7517.
URL:https://feuniversity.org/class/gentle-yoga-with-somatic-movement/
LOCATION:Zoom Online
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